Screentimeis the amount oftimespent using an electronic device with a displayscreensuch as a smartphone, computer, television, video game console, or tablet.[1] The concept is under significant research with related concepts in digital media use and mental health.
"Thenegativeeffectsofscreentimeare insidious because you can't see what's happening in your brain as you're staring at thescreen," says Maris Loeffler, MA, Family and Marriage Therapist, member of the Stanford Lifestyle Medicine Cognitive Enhancement pillar.
Children ages 2 to 18 spend up to nine hours a day onscreens. Research shows that excessive use can lead to health problems, delays, and poor social-emotional learning.
As we can see from the illustration, Negative Effects Of Prolonged Screen Time has many fascinating aspects to explore.
In conclusion, excessivescreentime, particularly among adolescents and young adults, has significantnegativeeffectson both physical and mental health. These include sleep deprivation, increased anxiety and depression, attention deficits, and the potential for long-term health issues such as cardiovascular disease and infertility.
Too muchscreentimecan disturb your sleep, cause dry eyes and affect your mental health. Learn howscreentimeaffects your health from Ohio State doctors.
What are thenegativeeffectsoftoo muchscreentimefor adults and children? Learn howscreentimecan affect your health and tips to limit device use.
How to Combat theNegativeEffectsofToo MuchScreenTime.Too muchscreentimecannegativelyimpact both your physical and mental health. It is important to be wise about how and when you are using your devices.
